For those who know smoking basics, meditation and autosuggestion are efficient tools for influencing your mind and body. They can be made up of various techniques that impact the subconscious, and which partially overlap. This short article shall analyze selecting combining each methods in ways that will enable harnessing the main advantages of each method. This method are going to be called below as medisuggestion.
Meditation vs. Autosuggestion
The primary objective of meditation is soothing the soul. This objective is achieved through relaxation, closed eyes, regulated breathing, a trial to detach oneself from external stimuli and influences, avoidance of disturbing thoughts and the drive to arrive at the “peaceful realm&rdquo ;.Some meditation techniques are the repeated self affirmation of any mantra, commonly a meaningless word which contains syllables without the need of negative connotations. Mediation includes a suggestive impact on our bodies and soul seeing as the person applying this system wishes consciously to realize peace and serenity while consciously and unconsciously detaching himself from mundane worries. The meditating individual creates for himself, eventually, a sort of conditioning geared towards reaching relaxation whenever beginning the meditation process.
While autosuggestion is more of the indirect and side effects of the relaxation technique of meditation, the self persuasion performed in particles autosuggestion is direct and intended to generate a willful, directed and focused have an effect on the subconscious. Autosuggestion is a device for achieving various objectives rather than only tranquility and inner serenity. Much like meditation, autosuggestion is also made up of the constant repeating certain words. Meditation has the main benefit of being a good and calm method through which time seriously isn’t pressing. Autosuggestion, on the other hand, conveys what it’s all about a lot quicker and directly, but it really lacks a prearranged method and supportive establishment. Both meditation and autosuggestion are techniques that are not practiced persistently, whether because of the monotonous nature, the fact that their answers are not immediately apparent, the belief that daily pressures and troubles distract us there and overtake our agenda, and whether because of the easier use of using chemical sedatives. Meditation Teacher Training
Medisuggestion – Combining the advantages of each method
Medisuggestion includes assembling the process of autosuggestion onto the method of mediation. The concept is a snap: rather then whispering a meaningless and empty mantra during meditation, repeatedly whisper words of suggestive content, for example: “We’re peaceful and calm, I am peaceful and calm, We are always peaceful and calm&rdquo ;.The message will slowly permeate into the conscious mind and when you’re a lot more, so is normally the body, including its autonomies.
Medisuggestion – The way it works
When we’re tense and upset with a significant issue that bothers us and interferes with our relief, we might experience symptoms resembling a small emotional trauma, just like sleeplessness and recurring thoughts of the issue, overrunning the everyday living and refusing to allow up. Your brain and spirit are flooded by the situation in a fashion that may also interfere with our opportunity to function. Indeed, you can go on a sedative, but this type of option bear with it unwanted effects – it reduces concentration, causes drowsiness and may, itself, impair proper thought processes, not to mention addiction and long term effects towards brain.
As in a condition of medisuggestion, constantly whispering words of self relaxation, we introduce a “new player” into our mind. This player, appearing because the suggestive chant, slowly pushes aside the annoying thoughts and takes across the mind inside their stead, while conveying a note of peace and serenity to our bodies and soul. The efficient suggestive effect is achieved into two manners: A. The direct auto suggestive message; B. The indirect technique of meditation, i.e., everything surrounding us – the atmosphere, the feeling of serenity and also the conditioning (conditional reflex of calmness). The impact of this procedure increases with practice. The “new player” gains power and acquires strength. As time passes, those temporary worries and tensions that bothered us and which medisuggestion helped us get rid of, calm down and disappear. When we yet again enter a situation of stress and tension, we repeat the routine and familiar words of relaxation therefore we perceive the temporal problems from a different perspective. The annoying and bothersome problem looks like it’s temporary and fleeting as compared to that “player” in this mind, that has gained experience and proven himself.
Future Effects
An additional of this technique over meditation is within being able to prepare us with an expected difficult and nerve-racking event, such as a charged encounter, stressful interview, difficult test, clarification discussion, trial, medical procedures, along with the likes. As a result, you can convey the right message in the future, just like: “Tomorrow, during the interview, I’ll be calm and serene” through repetition. This technique also supplies other future suggestions, including: “We’re in focus” or “I am confident&rdquo ;.Using this method increases the amount of concentration when “using the test”, unlike a sedative which may impair concentration levels.
Application
After examining the method and growing comfortable with it, it is not necessary to implement it daily, but rather only when it’s truly necessary, and 10-20 minutes are enough because of it to work. The method is very effective whether it is most needed, i.e., when awakening through the night because of the annoying problem. It really is at this stage, if we are neither asleep nor awake, that the subconscious might be more encountered with suggestive influences, more available to receive them and more effectively depending them.