If you are reading these lines, it is very likely that you do not know exactly what the expression personal growth means Matses Tribe. This concept continues to gain popularity and what was previously a very closed and minority area has now become a popular topic that everyone talks about. If you are interested in knowing what personal growth is and starting to practice it, stay reading this article. We tell you everything. Also, remember that at ELBS School you can train in this professional sector with our Expert Certification in Holistic Psychology.
Personal growth, a unique path
Taking the path of personal growth is not easy. However, we could say that if we start it, leaving its path is almost impossible. We have reached a point of no return before which we need to apply a change. Reconnect with our essence, search for our identity again and rebuild ourselves, little by little, to be better and recover our well-being and personal satisfaction.
To begin to travel this path of personal growth, we will have to face questions and, above all, answers that may be uncomfortable for us. However, our humility and sincerity will be of vital importance in helping us grow and develop personally.
Personal growth as a starting point
If you are lost and feel like you need to make a change, personal growth is a good ally. Below we give you 5 bases of personal growth with which you can search for this new you. Take note.
1-. Goodbye limiting beliefs
What are limiting beliefs and what relationship do they have with personal growth ? More than what you believe! Limiting beliefs are those ideas that, although they are not easy to identify, block a person’s behavior and thinking, preventing them from meeting objectives or progressing towards their goals. When they appear, if we are not able to recognize them, they can block our path to personal growth.
Therefore, you should know that there are three types of limiting beliefs: Possibility beliefs (“With this current crisis, it is impossible to find a job”); ability beliefs (“I have always had these extra kilos, I will never be able to lose weight” / “I am a disaster at saving, I will never succeed”) and deservingness beliefs (“I don’t deserve to pass the exam, I have studied too little”).
Identifying these limiting thoughts and being able to get out of our comfort zone can be shocking if you have never done it. However, start with small daily actions that allow you personal growth and with which you can become familiar with these new sensations.
2-. Open mind
Having an open mind to change and new developments is vitally important for your personal growth . This point has a lot to do with limiting beliefs, breaking down our own limits and mental frameworks will allow new ideas to emerge. Without the predisposition to change, moving towards a path of personal growth becomes an arduous task.
3-. Personal responsibility
Assume and accept that the universe has no plot against you. Stop looking at others with envy and get to work! Many people try to evade their responsibility when things happen to them or, conversely, when they don’t happen to them. Therefore, the first step you must take is to leave victimhood behind. Self-leadership is a vitally important resource in personal development.
4-. Self-compassion, self-awareness and self-knowledge
Personal growth, as we said before, is a path that we must travel “alone”, with ourselves and focusing our gaze inward. That is, the prefix “auto-“ has a very high importance. In this sense, we must have compassion with ourselves and assume that we are facing a new beginning. There is no point in blaming ourselves, but rather finding a way to continue moving forward thanks to that error or problem that we must face.
Likewise, we must exercise our capacity for self-knowledge and self-awareness , searching for our own system of values and beliefs. From this knowledge we can extract our strengths, and our weaknesses as well. Take your time to self-analyze and search the recesses of your most intimate and inner self. Being honest with yourself is essential for personal growth.
What vital goals do you have? Would changing cities really make you happy or is it just a mirage? What makes you happy? What are your dreams? Analyze as much as possible everything that influences your present life: it is what will determine the starting point of your transformation and personal growth.
5-. Create an action plan
If you are not used to it, you may be impressed by defining priorities, urgencies and objectives. However, creating an action plan is vitally important to be able to measure your progress on the path of personal growth. To achieve your objectives and goals, it is very important that you establish an action plan. Thanks to it you will be able to define how to focus to meet your goals and objectives.
In this sense, it is also worth noting that you should start prioritizing different objectives and goals. Prioritizing what contributes most to your happiness is relatively smart. However, value what your personal needs are and achieve your objectives in an orderly and meaningful manner.