Fruits are an excellent source of vitamins, minerals and fiber. In addition, they are low in calories and fat, so they are a good option to enjoy a delicious dessert. In our country, throughout the year you can find a wide variety of seasonal fruits, but there are others that are harvested just in summer, such as; blueberries, cherries, plums, apricots, peaches, raspberries, strawberries, melons, watermelons and Kiwis Freeze dried candy michigan. These are just a few, but there are a lot more that if or if you find yourself in the vega or neighborhood fair.
Some tips you should know before preparing your desserts with seasonal fruits:
- The ideal is to use fresh fruits but if you have frozen ones, they are also an option.
- To make it even healthier, replace the granulated sugar with honey, sweetener or Stevia.
- Includes a variety of fruits. Fruits of different colors will give your desserts a special flavor.
- To sweeten your desserts, replace white flours with Select Oat Flour , Select Instant Oats or Select Granola .
Now, let’s get to the point. Below we present 10 dessert ideas that you can prepare with seasonal fruits:
1.- Fruit gelatin.
Gelatin is a light and refreshing dessert that can be prepared with a wide variety of fruits. For a nutritious version, you can use sugar-free gelatin and fresh or frozen fruits.
2.- Fruit Macedonia.
Fruit salad is a simple but delicious dessert. You can use any seasonal fruit such as; kiwis, peaches and grapes. To give it a special touch, you can add a little natural yogurt or honey.
3.- Fruit ice creams.
Fruit ice creams are a refreshing and fun option for summer. You can use your favorite fruits. The most classic are to use frozen banana, it is very easy to prepare and delicious. You can make them on sticks or in a bowl and roll them out into balls.
4.- The oatmeal and apple bars.
Oatmeal bars with a touch of apple will always be a welcome dessert for everyone. It is rich, healthy and high in protein. For a nutritious version, use Select Instant Oats.
5.- Fruit cake.
Fruit tarts can be prepared in many ways. The most classic are the Yogurt cakes with fruits, the Frozen Cake with fruits or a Passion Fruit Cheesecake. The 3 options are delicious. You can use a mix of your favorite fruits. For a nutritious version, you can use a base of Select Oat Flour or Select Instant Oats.
6.- Pancakes with delicacy, banana and strawberries.
Pancakes are a classic, and if we add delicacy, strawberries and bananas, we take them to another level . Another option is to use Select Oat Flour and add nuts. You can try another version of Pancakes with red berries.
7.- Yogurt cup with roasted pineapple and oats.
Preparing a Yogurt Cup with roasted pineapple and oats will take you only 25 minutes. It is very delicious and easy, but above all nutritious, since it contains oats as the main ingredient.
8.- Fruit smoothie.
Smoothies or shakes are a quick and easy way to enjoy a large amount of fruits. Here you can experiment with a mix of frozen berries to save ice and enjoy a refreshing smoothie. For a healthy version, you can use skim milk or almond milk and natural sweetener.
9.- Bowl of granola with fruits.
Granola is a nutritious and satisfying cereal that provides that much-needed crunchy touch to chew and enjoy with great enthusiasm. You can serve it with fresh fruits such as strawberries or a mix of berries, add natural yogurt or honey.
10.- Skewers with fruits and melted chocolate.
On a skewer you can make a mix of fresh fruits and dip them in chocolate to make them out of this world. For a more nutritious and rich version, we recommend dark chocolate with 85% cocoa. It contains a greater amount of antioxidants beneficial for the body.
These are just some ideas that you can enjoy with fresh and seasonal fruits. With a little creativity, you can create delicious and nutritious desserts that you will love.